The Rough Guide to Men's Health takes a quirky and informative look at the health and well-being of men - and no, it's not just a "turn your head and cough" book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, t The Rough Guide to Men's Health takes a quirky and informative look at the health and well-being of men - and no, it's not just a "turn your head and cough" book of disease and diagnosis, but rather a complete guide on how to look and feel great.
Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror.
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Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men's health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men's health lowdown on how to make the most of your life with the body you have.
And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health.
The Rough Guide to Men's Health (2nd edition) / Edition 2
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More filters. Sort order. Oct 22, Michael rated it liked it Shelves: brain-body-science , how-to-reference. A good resource with several negative points: too many inset boxes; bizarre UK vocabulary; mistaking correlation for causation; and, worst of all, advice to "go on the lash" i.
This book is worth reading, but keep your eyes open for nonsense. Wise Fool rated it it was ok Jul 04, John Rae rated it really liked it Sep 09, Jul 30, Readerbug marked it as to-read. Ben Hetherington rated it liked it Aug 24, Bob Collins rated it liked it Dec 27, Usman Malik rated it liked it Oct 15, Hassan rated it really liked it Sep 20, Scott Phipps rated it liked it Sep 23, Reid McGregor rated it really liked it Aug 17, Isaac Wang rated it really liked it Jun 23, Emmanuel rated it liked it Oct 02, Robert rated it liked it May 05, Branndon rated it liked it Aug 12, Paul E.
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The Rough Guide To Men S Health 2nd Edition Bradley Lloyd
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